Yesterday was the official beginning for my 20 week training program to a half marathon. I did a Lower Body Boot Camp Tae Bo video and some ab stuff with an 8lb medicine ball. Today, my abs and quads are KILLING me.
As for exercise today, I did 1 mile on the treadmill in 9 minutes and 50 seconds. Not too shabby! :) That's just over 6mph. I know there is NO way I could possibly maintain that pace for longer than a mile though...UGH! But that's okay.
If I average as I did in the last half marathon I ran...11 minute miles for 13.1 miles, I'll be happy. It's not how fast I run the race...it's everything I hope to be leaving behind...like half of my behind...lol :)
And...a shout out to my bro and buds that are training as well. Let's get shakin! :) WOOHOO!
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2 comments:
You go girl!!!!!
Call me, I need a motivator. Maybe we could meet up and run together! I've slacked off the last couple of weeks and the rain hasn't helped! You "crack" me up (pun intended) about leaving behind your behind. :)
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